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About the anatomy & sources
This is a full-body muscular atlas, not a complete model of every human tissue. All 0 muscle meshes in this model are selectable. Some source meshes combine several small muscles; anatomical variations are not represented.
Shape and depth come from Z-Anatomy. “Inner” hides its superficial-muscle collection; it is not a clinically defined dissection plane. Exercises come from the approved PACK71 catalogue.
Educational use only, not diagnosis or personalised rehabilitation. Stop if an exercise causes pain.
3D data: Z-Anatomy — Gauthier Kervyn et al., derived from BodyParts3D © DBCLS / Kousaku Okubo. Geometry adapted for web delivery under CC BY-SA 4.0. Attribution & model download. Exercise content is separately licensed.
FITNESS PLANIN SECONDS