FITNESS PLANIN SECONDS← Back to my planHELP & PRIVACY
Frequently asked
questions.
Your plan stays local, without an account. Here is exactly what that means.
Where is my fitness plan stored?+
Your intake, preferences, plans, entered weights and completed sets are stored in IndexedDB in this browser. Fitness Plan in Seconds does not create an account or online user profile.
Will my plan still be here tomorrow?+
Yes. Open the site in the same browser on the same phone and the next unfinished workout appears automatically. Clearing browser data can remove locally stored plans.
Can I move my plan to another phone?+
Download a backup file from the menu. Open Fitness Plan in Seconds on the other phone and choose Open backup.
Can I share a workout with someone?+
Yes. Choose Share workout for a training day and send the link through WhatsApp or another app. The link only contains exercises, sets, reps and rest. Personal weights, completed sets, intake and training history are not included. The recipient sees a preview before saving a local copy.
Can I change my intake or remove everything?+
Yes. Open Settings to run through the intake again. You can use the option buttons or type your own answer. You can also erase the complete local database there. The app asks twice before permanently deleting it.
Does the app work offline?+
Your intake, saved plan, progress and previously viewed exercise images remain available. Building a new plan needs an internet connection. If the complete proposal cannot be built, the app shows no partial plan and lets you try again.
Can I choose a different exercise myself?+
Yes. Use the search icon next to the automatic alternative button. Search by name or muscle group and select the exercise you want. You only see exercises compatible with your selected equipment and safety profile.
What information does the planning engine use?+
The planning engine temporarily uses your goal, level, schedule, equipment, up to thirty recent preference messages and a limited training summary for a follow-up week. Calculation runs directly on the website without an external AI service. Fitness Plan in Seconds does not store this in an account or online user database.
Is this medical advice?+
No. The app creates training suggestions and does not diagnose. Stop if you experience unexpected pain or warning symptoms and seek appropriate professional help.
We use functional browser storage so the app works without an account. Training content is not added to analytics. A new plan only processes the limited context required for that calculation. No training content is sent to an external AI service. Create a backup occasionally if you do not want to lose your plan.
Read the full privacy statement →